Last week I teamed up with Arm & Hammer to help emphasize the importance of not only taking care of your physical health, but also your oral health.

Myself, as well as a few of my friends and other style/lifestyle bloggers attended a spin class at Spokehaus here in Toronto to help kickoff Arm & Hammer’s Spinbrush Sonic Pulse toothbrush and Truly Radiant Bright & Strong toothpaste. It is battery operated and gives that dentist office grade cleaning feel, it also removes 2x more plaque in hard-to-reach places versus a manual toothbrush and its’ extra slim design easily fits your hand. And it does all of this, in the comfort of your own home. The Truly Radiant Bright & Strong toothpaste honestly leaves your mouth feeling so incredibly fresh that you know it’s still working long after you brush.

Taking care of your health really does start with your morning routine. It sets the tone for the rest of your day. Waking up and being able to start your day with a fresh teeth cleaning, as well as giving your body the exercise and fuel it deserves, helps you to keep that positive mind frame going forward throughout your day.

I’ll be honest, I had never attended a spin class before, and was convinced I was going to die half way through. Much to my amazement, I actually enjoyed it so much that I am planning to make it a part of my daily (or at least weekly) routine.

Spinning from tooth to toe really does make all the difference. Keep your mind, body, and mouth clean, and I promise everything else will fall into place.

Cheers to Arm & Hammer for taking me out of my comfort zone and for also helping me live a better, healthier life!

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